Slow meal = Life

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   by Edward    1 Comment  →


“From Daniel Gilbert of Harvard to Martin Seligman of Princeton, the “happiness” (self-reported well-being) researchers seem to agree on one thing: meal time with friends and loved ones is a direct predictor of happiness. Have at least one 2-3-hour dinner and/or drinks per week — yes, 2-3 hours — with those who make you smile and feel good. I find the afterglow effect to be greatest and longest with groups of 5 or more. Two times that are conducive to this: Thursday dinners or after-dinner drinks and Sunday brunches.”

Taken from author Tim Ferris’s excellent book blog The Four Hour Work Week

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  • wie

    Aduh,tuh yg baju pink jatah makanannya kurang ya??